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Your cart is empty.The Foam Wedge provides support for your joints in a variety of poses. The forward slant can make poses such as squatting and Upward Bow attainable, as well as keeping your wrists supported in Downward Dog. You can also use it under your pelvis in seated forward bends. The foam in this wedge is firm and soft.
Nay
Reviewed in the United States on August 14, 2024
Wonderful for many postures snd stretches great for price and quality
Nika Bielska
Reviewed in the United States on October 13, 2024
I bought it for a guy, but it’s too narrow even for me. Considering cutting it into two halfs
CK
Reviewed in the United States on July 5, 2023
Physical Therapist recommended bc stiff wrists make it hard to do quadriped exercises like cat/cow, planks, etc. The angle lifts the wrists so they don't have to bend to 90 degrees and I'm able to do the exercises. Sturdy and seems like it will last a while. Light enough to carry to yoga.
Cheaper Mark
Reviewed in the United States on November 22, 2023
Save your knees!Overpronators will get more out of poses once their overpronation is corrected by a wedge like this!
Lorraine O.
Reviewed in Canada on May 25, 2017
Doesn't work that well. Useless for my yoga practise. I bought because I have hand issues. It did not help
Karine
Reviewed in Canada on January 7, 2017
Absolutely what I was looking for! I saw people complaining about wedges sliding. This one doesn't. I had been dying to get one since switching yoga studios and I am so happy about this purchase! Recommend 100%! Perfectly rigid, could sit on it all day.
SueP
Reviewed in the United States on July 22, 2014
I got this to help my wrist pain but I ended up not using this after all. The angle is not quite right to comfortably rest my wrist and the foam is way too slippery. I covered it with my yoga towel (which is also designed as non-slippery and anti-antiperspirant by Manduka) but it's height is too low anyway and my hands just slip on it. I instead used another wedge in my yoga studio which is made with cork and it worked perfectly. Too bad this wedge has to go to waste or donation.
Anne Ballew
Reviewed in the United States on March 5, 2014
I used this wedge to support my wrists when doing planks and cat/cow poses. I had injured one of my wrists and the wedge has really helped me ease back into some of these positions without having to flatten my hand and bend the wrist so much. In addition, I have found that the wedge is actually a great prop to sit on when doing the wide-legged seated forward bend because it keeps my pelvis in the proper position so I don't cheat and round my back! It's really become easier since I started practicing with proper form. It was a nice surprise when I visited a yoga studio on vacation and they had this very same wedge! As if my positive personal experience shouldn't be enough, it really made me confident that I was using the right product!
A Mclane
Reviewed in the United States on April 29, 2011
This is probably a good product ... for what it is. But, my main thought, once I had it and was using it, was 'What's the point?' Like many people who try a new activity and who want to dive into all the accoutrements of that pastime right away, I rushed to buy this wedge, just because the instructor on a CD that I had said that I ought to have one for my yoga practice. My feeling now, after a couple of weeks of use--and assuming that the wedge support is truly essential to my practice--is that there are several other household items around that would have suited my yoga practice just as well as this lil' number and for no cost. A good firm throw pillow, a thick blanket or towel roll, a small log, a stack of newspapers folded in half the long way, a short length of 2" x 4", etc., all would have done just fine. So, save your 15-bucks (or however-much it costs) and try a few other items before you take the plunge in purchasing this item. If you stick with yoga, are a purest, feel that you really must have this particular aid (feeling that your yoga just won't look or act right without one), and you have the money to throw down, then you are not likely to go wrong with this particular brand and this selection.
mj
Reviewed in the United States on October 15, 2010
I get wrist pain when doing yoga and this helped to alleviate the pain. I have no pain in my wrists. It works bests if you put it under your yoga mat so your hands do not slide.
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